Moving Time: 1:16:01
Distance: 27.05 km
Speed: 21.35 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 222 wZ3 3.52 w/kg
Max Power: 289 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.4%good
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution