Moving Time: 1:25:33
Distance: 25.23 km
Speed: 17.69 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 182 wZ3 2.34 w/kg
Max Power: 509 w
Norm. Power: 188 wZ3
Intensity: 0.89
TSS: 112
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Decoupling: 9.8%moderate
Cadence: 60 rpm
Max Cad: 242 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution