Moving Time: 0:38:06
Distance: 16.27 km
Speed: 25.62 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 204 wZ3 3 w/kg
Max Power: 415 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution