Moving Time: 0:20:54
Distance: 8.50 km
Speed: 24.41 km/h
Ele Gain / Loss: 351.38 m / 6.30 m
Power: 369 wZ4 4.29 w/kg
Max Power: 397 w
Norm. Power: 370 wZ4
Intensity: 0.97
TSS: 33
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 2.39 w/bpm
Cadence: 56 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 63.7 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution