Moving Time: 0:45:51
Distance: 18.38 km
Speed: 24.06 km/h
Ele Gain / Loss: 303.03 m / 36.45 m
Power: 160 wZ2 2.46 w/kg
Max Power: 340 w
Norm. Power: 175 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.4 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution