Moving Time: 0:33:51
Distance: 3.01 km
Speed: 5.33 km/h
Ele Gain / Loss: 330.05 m / 0.13 m
Power: 158 wZ2 1.86 w/kg
Max Power: 227 w
Norm. Power: 160 wZ2
Intensity: 0.63
TSS: 23
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.9 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution