Moving Time: 1:37:01
Distance: 26.49 km
Speed: 16.38 km/h
Ele Gain / Loss: 1283.95 m / 31.71 m
Power: 207 wZ3 3.18 w/kg
Max Power: 340 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.52 w/bpm
Decoupling: 2.5%good
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution