Moving Time: 0:48:03
Distance: 8.04 km
Speed: 10.04 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 219 wZ4 2.31 w/kg
Max Power: 362 w
Norm. Power: 223 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution