Moving Time: 0:44:27
Distance: 7.31 km
Speed: 9.87 km/h
Ele Gain / Loss: 666.67 m / 3.21 m
Power: 229 wZ3 2.97 w/kg
Max Power: 355 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution