Moving Time: 0:46:19
Distance: 8.04 km
Speed: 10.42 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 201 wZ3 2.45 w/kg
Max Power: 337 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Cadence: 54 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution