Moving Time: 1:08:57
Distance: 34.71 km
Speed: 30.21 km/h
Ele Gain / Loss: 380.76 m / 125.89 m
Power: 258 wZ4 2.35 w/kg
Max Power: 470 w
Norm. Power: 277 wZ4
Intensity: 1.00
TSS: 114
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.92 w/bpm
Decoupling: -0.2%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution