Moving Time: 0:49:11
Distance: 31.89 km
Speed: 38.90 km/h
Ele Gain / Loss: 123.74 m / 493.92 m
Power: 242 wZ3 3.51 w/kg
Max Power: 478 w
Norm. Power: 257 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution