Moving Time: 0:29:39
Distance: 14.87 km
Speed: 30.09 km/h
Ele Gain / Loss: 90.92 m / 93.22 m
Power: 181 wZ3 2.15 w/kg
Max Power: 281 w
Norm. Power: 186 wZ3
Intensity: 0.79
TSS: 31
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution