Moving Time: 0:35:20
Distance: 7.31 km
Speed: 12.42 km/h
Ele Gain / Loss: 666.64 m / 3.18 m
Power: 302 wZ4 3.78 w/kg
Max Power: 534 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.95 w/bpm
Cadence: 51 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 59.3 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution