Moving Time: 1:39:32
Distance: 23.18 km
Speed: 13.98 km/h
Ele Gain / Loss: 1575.00 m / 1.42 m
Power: 244 wZ2 3.25 w/kg
Max Power: 318 w
Norm. Power: 246 wZ3
Intensity: 0.75
TSS: 94
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.82 w/bpm
Decoupling: 3.4%good
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.8 Nm
Calories: 1,626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution