Moving Time: 0:16:56
Distance: 6.00 km
Speed: 21.27 km/h
Ele Gain / Loss: 157.99 m / 158.81 m
Power: 176 wZ3 2.2 w/kg
Max Power: 266 w
Norm. Power: 185 wZ3
Intensity: 0.82
TSS: 19
Heart Rate: 139 bpm
Max HR: 145 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution