Moving Time: 0:22:51
Distance: 7.57 km
Speed: 19.88 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 242 wZ2 3.41 w/kg
Max Power: 370 w
Norm. Power: 247 wZ2
Intensity: 0.71
TSS: 19
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.78 w/bpm
Cadence: 81 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution