Moving Time: 1:27:17
Distance: 27.05 km
Speed: 18.59 km/h
Ele Gain / Loss: 948.14 m / 254.06 m
Power: 205 wZ3 2.7 w/kg
Max Power: 483 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 97
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.5%moderate
Cadence: 69 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,198 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution