Moving Time: 1:59:13
Distance: 34.29 km
Speed: 17.26 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 136 wZ3 1.81 w/kg
Max Power: 235 w
Norm. Power: 142 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.0%moderate
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution