Moving Time: 0:44:50
Distance: 9.03 km
Speed: 12.09 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 234 wZ3 3.04 w/kg
Max Power: 448 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution