| Moving Time: |
3:16:19 |
| Distance: |
29.98 km |
| Speed: |
9.16 km/h |
| Ele Gain / Loss: |
1804.21 m / 561.43 m |
| Power: |
150 wZ2
1.83 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.65 |
| TSS: |
139 |
| Heart Rate: |
119 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
57 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
97.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,972 kcal |
