Moving Time: 0:45:38
Distance: 23.16 km
Speed: 30.45 km/h
Ele Gain / Loss: 329.97 m / 267.55 m
Power: 236 wZ4 3.15 w/kg
Max Power: 548 w
Norm. Power: 262 wZ5
Intensity: 1.07
TSS: 88
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 1.62 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.9 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution