Moving Time: 0:32:52
Distance: 14.50 km
Speed: 26.48 km/h
Ele Gain / Loss: 624.79 m / 408.08 m
Power: 294 wZ4 5.07 w/kg
Max Power: 399 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 47
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 105 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution