Moving Time: 1:17:56
Distance: 33.30 km
Speed: 25.64 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 225 wZ3 2.68 w/kg
Max Power: 353 w
Norm. Power: 236 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.61 w/bpm
Decoupling: 13.2%poor
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 32.8 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution