Moving Time: 1:41:23
Distance: 26.49 km
Speed: 15.68 km/h
Ele Gain / Loss: 1283.92 m / 31.69 m
Power: 187 wZ3 2.88 w/kg
Max Power: 257 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 115
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.2%poor
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.0 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution