Moving Time: 1:33:23
Distance: 25.34 km
Speed: 16.28 km/h
Ele Gain / Loss: 1173.62 m / 283.26 m
Power: 191 wZ4 2.73 w/kg
Max Power: 298 w
Norm. Power: 203 wZ4
Intensity: 1.00
TSS: 156
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.38 w/bpm
Decoupling: -0.3%good
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution