| Moving Time: |
1:03:29 |
| Distance: |
12.25 km |
| Speed: |
11.58 km/h |
| Ele Gain / Loss: |
844.24 m / 0.08 m |
| Power: |
198 wZ3
2.71 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.85 |
| TSS: |
76 |
| Heart Rate: |
136 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
-10.0%good
|
| Cadence: |
84 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
841 kcal |
