Moving Time: 1:23:46
Distance: 16.68 km
Speed: 11.95 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 202 wZ3 2.77 w/kg
Max Power: 293 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 98
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Decoupling: 3.8%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution