Moving Time: 1:19:59
Distance: 33.30 km
Speed: 24.98 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 184 wZ4 2.71 w/kg
Max Power: 333 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 119
Heart Rate: 187 bpm
Max HR: 199 bpm
Efficiency: 1.02 w/bpm
Decoupling: 5.6%moderate
Cadence: 79 rpm
Max Cad: 222 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.2 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution