Moving Time: 0:44:04
Distance: 14.50 km
Speed: 19.75 km/h
Ele Gain / Loss: 624.78 m / 408.07 m
Power: 260 wZ4 3.13 w/kg
Max Power: 377 w
Norm. Power: 265 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 182 bpm
Max HR: 196 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution