Moving Time: 0:47:50
Distance: 31.89 km
Speed: 40.00 km/h
Ele Gain / Loss: 123.72 m / 493.90 m
Power: 292 wZ4 3.48 w/kg
Max Power: 693 w
Norm. Power: 310 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 2.54 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution