Moving Time: 0:29:39
Distance: 9.03 km
Speed: 18.28 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 325 wZ4 4.74 w/kg
Max Power: 441 w
Norm. Power: 327 wZ4
Intensity: 1.01
TSS: 51
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 1.92 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution