Moving Time: 0:33:19
Distance: 11.23 km
Speed: 20.22 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 311 wZ4 4.53 w/kg
Max Power: 450 w
Norm. Power: 314 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution