Moving Time: 0:31:30
Distance: 7.31 km
Speed: 13.93 km/h
Ele Gain / Loss: 666.65 m / 3.19 m
Power: 286 wZ3 4.17 w/kg
Max Power: 429 w
Norm. Power: 292 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution