Moving Time: 0:50:53
Distance: 17.35 km
Speed: 20.45 km/h
Ele Gain / Loss: 492.23 m / 434.89 m
Power: 183 wZ2 2.31 w/kg
Max Power: 410 w
Norm. Power: 214 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution