| Moving Time: |
1:30:40 |
| Distance: |
30.09 km |
| Speed: |
19.91 km/h |
| Ele Gain / Loss: |
788.01 m / 142.89 m |
| Power: |
232 wZ3
2.11 w/kg
|
| Max Power: |
525 w |
| Norm. Power: |
256 wZ4
|
| Intensity: |
0.92 |
| TSS: |
128 |
| Heart Rate: |
144 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
-6.8%good
|
| Cadence: |
68 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.0 Nm |
| Calories: |
1,408 kcal |
