| Moving Time: |
1:55:42 |
| Distance: |
23.18 km |
| Speed: |
12.02 km/h |
| Ele Gain / Loss: |
1575.02 m / 1.43 m |
| Power: |
220 wZ3
2.75 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
149 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,704 kcal |
