Moving Time: 0:46:32
Distance: 17.75 km
Speed: 22.89 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 140 wZ1 1.97 w/kg
Max Power: 349 w
Norm. Power: 148 wZ2
Intensity: 0.56
TSS: 25
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.03 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution