| Moving Time: |
0:20:33 |
| Distance: |
3.01 km |
| Speed: |
8.78 km/h |
| Ele Gain / Loss: |
330.05 m / 0.12 m |
| Power: |
242 wZ4
3.14 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
246 wZ4
|
| Intensity: |
0.93 |
| TSS: |
30 |
| Heart Rate: |
154 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.60 w/bpm |
| Cadence: |
86 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
333 kcal |
