Moving Time: 1:16:25
Distance: 34.71 km
Speed: 27.26 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 196 wZ2 2.18 w/kg
Max Power: 511 w
Norm. Power: 211 wZ2
Intensity: 0.74
TSS: 70
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.70 w/bpm
Decoupling: -2.6%good
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 97.5% of the ride
Avg Torque: 24.1 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution