Moving Time: 1:29:10
Distance: 34.71 km
Speed: 23.36 km/h
Ele Gain / Loss: 380.86 m / 125.99 m
Power: 145 wZ2 1.61 w/kg
Max Power: 268 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: -1.3%good
Cadence: 53 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution