Moving Time: 0:31:31
Distance: 14.87 km
Speed: 28.31 km/h
Ele Gain / Loss: 90.92 m / 93.24 m
Power: 164 wZ4 1.91 w/kg
Max Power: 341 w
Norm. Power: 184 wZ5
Intensity: 1.10
TSS: 63
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.1 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution