Moving Time: 1:24:54
Distance: 27.11 km
Speed: 19.16 km/h
Ele Gain / Loss: 1086.46 m / 230.53 m
Power: 250 wZ3 3.13 w/kg
Max Power: 471 w
Norm. Power: 255 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.93 w/bpm
Decoupling: 1.7%good
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution