Moving Time: 0:34:38
Distance: 9.86 km
Speed: 17.08 km/h
Ele Gain / Loss: 416.24 m / 128.32 m
Power: 196 wZ4 2.88 w/kg
Max Power: 576 w
Norm. Power: 200 wZ4
Intensity: 1.00
TSS: 57
Heart Rate: 182 bpm
Max HR: 193 bpm
Efficiency: 1.10 w/bpm
Cadence: 76 rpm
Max Cad: 251 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution