Moving Time: 1:39:44
Distance: 27.05 km
Speed: 16.27 km/h
Ele Gain / Loss: 948.15 m / 254.06 m
Power: 172 wZ3 2.29 w/kg
Max Power: 299 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 116
Heart Rate: 138 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Decoupling: 12.4%poor
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution