Moving Time: 1:20:34
Distance: 34.71 km
Speed: 25.85 km/h
Ele Gain / Loss: 380.84 m / 125.97 m
Power: 139 wZ2 2.57 w/kg
Max Power: 254 w
Norm. Power: 146 wZ2
Intensity: 0.65
TSS: 56
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.11 w/bpm
Decoupling: -5.4%good
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution