Moving Time: 1:33:00
Distance: 33.30 km
Speed: 21.49 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 147 wZ2 1.91 w/kg
Max Power: 241 w
Norm. Power: 161 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 1.04 w/bpm
Decoupling: 5.9%moderate
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 96.0% of the ride
Avg Torque: 19.6 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution