Moving Time: 0:52:32
Distance: 30.49 km
Speed: 34.82 km/h
Ele Gain / Loss: 299.03 m / 174.05 m
Power: 292 wZ3 3.56 w/kg
Max Power: 618 w
Norm. Power: 308 wZ3
Intensity: 0.80
TSS: 56
Cadence: 97 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution