Moving Time: 1:48:40
Distance: 27.11 km
Speed: 14.97 km/h
Ele Gain / Loss: 1086.48 m / 230.55 m
Power: 190 wZ3 2.21 w/kg
Max Power: 344 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 124
Heart Rate: 173 bpm
Max HR: 189 bpm
Efficiency: 1.14 w/bpm
Decoupling: 8.9%moderate
Cadence: 69 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution