Moving Time: 0:16:21
Distance: 3.01 km
Speed: 11.04 km/h
Ele Gain / Loss: 330.04 m / 0.11 m
Power: 320 wZ5 3.86 w/kg
Max Power: 580 w
Norm. Power: 324 wZ6
Intensity: 1.20
TSS: 39
Heart Rate: 175 bpm
Max HR: 191 bpm
Efficiency: 1.85 w/bpm
Cadence: 63 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.9 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution